55 Minute Appointment: Certified and experienced instructor; Strength training routines; All ages and fitness levels; Program tailored to your individual needs; Focus on your unique concerns and goals; Improve your overall fitness; Stay motivated and accountable. I'm a straight shooter who will work with you from wherever you are right now, and help you to progress to where you ultimately want to be. I'm not a miracle worker, though, so if you're looking for a quick fix you've come to the wrong place. But if you're willing to make the changes necessary to improve your health and quality of life, I'd love to help you on your journey.
